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Actually this practice works on both Kwa & Dawn, keep the continuous stretch on Dawn to move your balance slowly.
 
 
open legs from Kwa instead of knees.
 
 
pull Kwa from both side to stretch dawn to move, keep bottom as low as possible.
 
 
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你可以通过发表一篇新的内容来开始创作博客。你可以通过点击评论下方来进行编辑或删除本提示。你也可以把各种元素从顶部工具栏拖动到侧栏,从而对侧栏进行自定义。