BaguaQuanSystem

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• Baguaquan
  • -01. foundation
    • –01. Jin system
      • arms
        • Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
        • Elbow rotate
        • fingertip usage
        • Jumping bouncing with arm
        • Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)
        • wrist elbow shoulder rotate
      • 【20190504(15)】
      • dang襠 crotch/bridge
      • hip opening
      • joints, stretch, usage
      • legs
        • Crossing Legs
        • 連化步(Lián huà bù)
        • heel power
      • orangutan walking 猩猩走路 (Xīngxīng zǒulù)
      • Pull up the legs
      • Spine
        • move your 薦椎 (Jiàn chuí) sacrum
        • Spine wave 脊椎律動 (Jǐchuí lǜdòng)
      • stances樁步
        • Combinations綜合步法
        • GongBu(bow &arrow stance)弓箭步
        • HanJiBu(containing chances stance)寒雞步
        • MaBu (horse stance)騎馬步
        • Three stances 三樁Sān zhuāng
      • Twist practices
      • two way force
    • –02. breathing
      • BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
      • The stop breathing exercise
    • –03. momentum動勢
      • Arm swings 甩手
      • center of gravity 重心 (Zhòngxīn) usage
    • –Light skill practice 輕功基礎
    • exercises for kids
    • 調息 (Diào xī) Breath Regulating Posture
  • -02 Structure 架構
  • -05 Circle walking and 8MP 推掌 和 八母掌式
    • Down Piercing Palm 下穿掌 ( Xià chuān zhǎng )
    • EXTERNAL FOUR PALMS
      • 1 Lion Palm 獅子掌 ( shi zi zhang )
      • 2 Back Body Palm 背身掌 (bei shen zhang)
      • 3 Windmill Palm 風輪掌 (feng lun zhang)
      • 4 Reversing Body Palm fan shen zhang 翻身掌
    • Four changing palm postures 換掌四式 (Huàn zhǎng sì shì)
    • INTERNAL FOUR PALMS
      • 1 Lying Palm 臥掌 (wo zhang)
      • 2 Embracing Palm 抱掌 (bao zhang)
      • 3 Supporting Palm ping tuo zhang 平托掌
      • 4 Flowing Palm 順勢掌 (shun shi zhang )
    • Pushing palm 推掌式
    • Side Palm 側掌 (Cè zhǎng)
    • Single change style單換掌
  • -06 Forms
    • 離宮拳 Lígōng quán
    • Linear form 八掌拳
      • Red Phoenix Faces the Sun 丹鳳朝陽 (dān fèng zhāoyáng)
    • Linear forms套路
    • The ten steps / kicks form s 實步拳 (Shí bù quán )
    • YingYangZhang 陰陽掌 form
    • 兩儀 (liǎng yí)
    • 八卦砲捶 Bagua Paochuei
    • 四象拳 (Sì xiàng quán )
  • -07 Practice in pairs
    • Piercing palm exercise 穿掌練習
    • Practice fast hands
    • Qinna
    • Three hand exercise 三手練習 (Sān shǒu liànxí)
    • 打瞎驢 練習 (Dǎ xiā lǘ liànxí)
  • -08. Technics and to check
    • Application
    • 自我排打 Zìwǒ pái dǎ excercise
    • 跨虎式 (kuà hǔ shì) tiger step
    • hits
      • basic hit movement
      • Side curved hit 圈打(quān dǎ)
      • slap 拍或巴掌 (pāi huò bāzhang)
    • Kicks
      • crotch kick 撩陰 (liāo yīn)
      • Double kicks
      • Low kick 低踢腿 (Dī tī tuǐ)
      • straight forward
      • Sweeping the Hall Leg 掃堂腿
      • The two feet kick 二起腳 (èr qǐ jiǎo )
      • Two steps and the whirlwind kick 擺 扣旋風
      • 劈砸 (Pī zá) movement
      • 擺蓮腿 or 擺腿 swinging legs
    • PushingTaichi
    • Spiral dragon exercise 盤龍手 ( pán lóng shǒu)
    • Straight to curve
    • weapons
      • Bagua broad sword – Bagua sabre 刀
      • Bagua pole 棍 Gùn
      • Bagua sword 八卦劍
        • Sword front circles – twisting
      • short stick
      • spear 槍
    • 武八段錦 (Wǔ bā duàn jǐn) Eight pieces of Brocade
• Generalities 通論
  • Life lessons
• Language
  • Chinese 中文
  • Czech 捷克語
  • English 英文
  • English Subtitled
  • Hungarian 匈牙利語
• Retreat_Seminar in English
• Taichi
  • Taichi 108 form
  • Taichi practice with focus on …
• 文章/Article
  • English articles
  • 中文文章